I will start this by saying that if you have to ask, the answer is always choose the harder option. However ... if you still have specific questions, here are the most frequently asked questions that we receive about 75 HARD:. Q: Does "xyz" food coun

I will start this by saying that if you have to ask, the answer is always choose the harder option.However ... if you still have specific questions, here are the most frequently asked questions that we receive about 75 HARD: Q: Does &quot;xyz&quot; food count?I would ask yourself what your intent is behind this ... is it designated specifically to the program and are you holding yourself to the highest standard possible?At the end of the day, you should be able to 100% confidently say you executed the program with 0 compromise and 0 deviation from the intention of getting better and taking no shortcuts.There&apos;s no right or wrong answers for anybody ... it&apos;s a personal journey and you get out what you put into it. Q: Can I do both workouts outside?Yes. While it&apos;s required that at least one 45 minute workout be outside, you can do both outside if you&apos;d prefer. Q: Can I add &quot;xyz&quot; to my water?The water counted toward your gallon cannot include any mixers or additives. This includes protein powders, electrolytes, crystal light, pre-workouts, greens powders, etc.The water must be plain, unflavored and non-carbonated.You&apos;re welcome to drink those separately as long as they are in line with your diet, but they would not count towards your daily water intake. Q: Can my my workout be split up or does it have to be 45 minutes straight?The workouts cannot be split up and should be continuous for 45 minutes straight. To no surprise, this will help develop the skillset of once you commit to something, sticking with it until the task is fully finished! Q: How much time is required between workouts?3-4 hours in between each workout at a minimum. Q: Does the day end at midnight or when I go to bed?The day will begin from the moment you wake up and will end the moment you go to bed. Q: I struggle with &quot;xyz&quot;, can I alter the program?No. The program and tasks included must be done with 0 compromise and 0 deviation to execute on it properly.*<span id="isPasted" style="color: rgb(51, 51, 51); font-family: &quot;Open Sans&quot;, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: -webkit-center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">You should consult your physician or other health care professional before starting 75 HARD&#x2122; or any other fitness program to determine if it is right for your needs.<br style="box-sizing: border-box; color: rgb(51, 51, 51); font-family: &quot;Open Sans&quot;, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: -webkit-center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="color: rgb(51, 51, 51); font-family: &quot;Open Sans&quot;, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: -webkit-center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Do not start 75 HARD if your physician or health care provider advises against it.* Q: Can my outside workout be under cover?No, Cover cannot be used when doing any kind of outdoor workout. Q: Does &quot;xyz&quot; book count?Your reading required for 75 HARD should only be from a self-development or entrepreneurship/business book. Q: Can I switch which book I&apos;m reading or do I need to finish the book before moving on to another?No. You must finish each book before you move on to the next one. Q: What should I do for my outside workout if the weather is bad?If there is a serious threat to your health or safety from completing your outdoor workout, use common sense and stay home. However, know that if for whatever reason you don&apos;t get any task done, you must restart from day 1 ... so plan accordingly. Q: Does religious practices count as failing?No, as with everything in the program, it&apos;s all about your intent behind each action. Since it&#x2019;s a religious practice, you do not have to restart the program. Just make sure your intent is in the right place at all times. If it&apos;s not ... then you must restart from day 1. Q: Can I read the Bible for my 10 pages a day?Yes, the Bible does count towards your 10 pages a day reading. Q: I have &quot;xyz&quot; coming up, can I come off the program for one day?No, each task must be completed for 75 Days straight with no exceptions. If for any reason you don&apos;t complete a task, you must restart from Day 1. Q: Which podcast does Andy talk about 75 HARD/LiveHard?<a href="https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential" rel="noopener noreferrer" target="_blank">Tap Here to listen to Episode 208</a>. If you&apos;re interested in learning more about the program, I would recommend checking out episode 208, or the <a href="https://andyfrisella.com/collections/shop/products/the-book-on-mental-toughness">The Book on Mental Toughness</a>.

75 HARD

I will start this by saying that if you have to ask, the answer is always choose the harder option. However ... if you still have specific questions, here are the most frequently asked questions that we receive about LIVEHARD:. Q: Which podcast does

I will start this by saying that if you have to ask, the answer is always choose the harder option.However ... if you still have specific questions, here are the most frequently asked questions that we receive about LIVEHARD: Q: Which podcast does Andy talk about LiveHard? <a href="https://andyfrisella.com/blogs/realaf-podcast/80-live-hard-the-ironman-for-your-brain" rel="noopener noreferrer" target="_blank">Tap Here to listen to Episode 80</a> of my podcast, Real AF with Andy Frisella. Q: Do I have to start Phase 1 immediately after 75 HARD? No, you are not required to start Phase 1 right after 75 HARD. Q: How many additional Power List tasks are required in Phase 1? Since you&apos;re already doing 5 tasks with the 75 HARD requirements, you would have to choose 3 more totaling 8. Q: Why can&apos;t I start Phase 2 of the LiveHard program right away? There is a required minimum 30 day break between Phase 1 &amp; Phase 2 to show you what it&apos;s like to be off of the program and get back on track. Q: When can I begin Phase 3 of the LiveHard program? Phase 3 is required to be done in the last 30 days leading up to the 1 year mark from when you began 75 HARD. Ex: If I begin 75 HARD on January 31st, Phase 3 will start on January 1st of the following year. Q: Is visualization a required task in Phase 3? Visualization is not required during Phase 3. Q: If I fail during a Phase, do I restart from day 1 of that Phase, or do I restart on day 1 of 75 HARD? If you fail within Phase 1 or Phase 2, you can restart from day 1 of that same Phase. That said, failing during Phase 3 means that you have to restart from day 1 of 75 HARD since it&apos;s done in the last 30 days of the LiveHard year. Q: What are critical tasks? The Power List tasks are supposed to be tasks that will help move you forward in your life that you don&apos;t already do on a daily basis. For example, this is not like a chore list, like do the dishes ... or mow the lawn. This would be like make an extra 5 sales calls, meal prep for tomorrow, watch an informative youtube video, etc. Q: What are all of the requirements of the full LiveHard year? 75 HARD: - Drink 1 gallon of water a day - Follow a diet, with ZERO cheat meals and ZERO alcohol. - Read 10 pages of a self development book - 2 (45 minute) workouts a day, 1 must be outdoors. - Take a progress picture All this must be done every single day consecutively for 75 days straight with zero alterations or exceptions. Phase 1 - 30 days All of the same requirements of 75Hard - 3 Critical Power List Tasks ** In addition to your 5 normal power list tasks - 5 min cold shower (yes all the way turned to cold) - 10 minutes of dedicated visualization towards your goals Phase 2 - 30 days Must complete 75Hard and Phase 1 as prerequisite -Same requirements as 75Hard -Must wait 30 days after phase 1 to start phase 2 Phase 3 -30 days Has to be done in the last 30 days of your year to date when you started 75Hard originally If you mess up phase 3, &#xA0;you have to start the entire LIVEHARD program over with 75Hard as there will be zero room for error as it&apos;s your last 30 days. Same requirements as Phase 1 -Talk to a stranger -1 random act of kindness Talk to a stranger- Conversation must be done in person and more than just a greeting Just a compliment does not count Just a handshake does not count Just a hello does not count Just a head nod does not count Interacting via social media does not count Your goal should be at least learn something small about them 1 random act of kindness R.A.O.K includes things like donating, volunteering, paying for a strangers meal, filling a trash bag during your outdoor workout, etc. Each random act of kindness must be journaled. Use your best judgment on what constitutes a R.A.O.K.

LIVEHARD

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75 HARD/LIVEHARD FAQ

75 HARD

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